Another Hero Gone

This year has been rough, not only with the weather but so many people passing away, family and stars.

You may remember {this post}

{I read} the sad news that he has also passed. 

They dont make them like they used to.

100

The above you tube goes with a previous post {here}.

So far the list of how to live till old age is

• dont eat huge amounts of meat
• a little bit of wine is ok?  Hm 7th Day Adventists abstain from alcohol....  little bit of a grey area
• dont eat lots of processed foods
• dont eat lots of foods with chemicals, grow your own if you can
• have a happy out look for life
• gather your friends and family close
• live in a community
• be active 
• if you are over weight, then work on losing it.
• eat beans

Hmm.  It doesnt seem like such a hard list so far, from the Welsh people and Sardinians.  I think I will look for you tubes of people in other Blue Zone areas.  The 7th Day Adventists, in California, and the people of Owkinawa must have completely different cultural lives.  I will look out for those and then look at Icaria in Greece against Sardinia as they are geographically similar, with Mediterranean life styles.

See what else I can change to live a little longer maybe.

And some giggles.

Be kind